Ashtanga Practice Tips
When to Practice
Four to 6 days per week. (Some students start out at 6 days a week right off the bat; others build up to it.)
Early morning is ideal.
Please arrive in class on time and complete your practice and depart by the class ending time.
No class on days of the new and full moon and major holidays.
What to Bring (and not)
Your own sticky mat
A cotton practice rug (optional)
Practice clothing that is laundered daily
As part of your yoga practice, kindly shower before class (if possible).
No scented products, please
Eating or drinking right before or during practice is not recommended.