Ashtanga Practice Tips


When to Practice

  • Four to 6 days a week. (Some students start out at 4–6 days a week right off the bat; others build up to it.)

  • Early morning is ideal.

What to Bring

  • Your own sticky mat (can be left at the school)

  • A cotton practice rug (optional)

  • Please wear clean (freshly laundered) practice clothing

  • It’s customary (and appreciated) to shower before class.

  • No scented products, please

  • Please don’t eat or drink right before practice—or during.