"Upon the destruction of impurities as a result of the practice of yoga, the lamp of knowledge arises. This culminates in discriminative discernment." (Yoga Sutras 2.28, translation by Edwin F. Bryant)
Ashtanga Yoga is the system of yoga preserved and transmitted by its great exponent, Sri K. Pattabhi Jois of Mysore, India. It is designed to purify the body and still the mind. The practice is characterized by Vinyasa, the precise coordination of movement with breath from posture to posture.
Morning Mysore Practice
Sun, 7 - 9am (last start 7:45am)
Mon to Thu, 6 - 8:30am (last start 7:15am)
Evening Mysore Practice
Mon to Thu, 4:30 - 6:30pm (last start 5:15pm)
Led Primary Series
Fri, 6:30 - 8am (please arrive a few minutes early)
Fri, 5 - 6:30pm
First Sunday of each month, 7-8:30am
Sign Up for classes.
Please see Class Schedule & Tuition for more information.
All are welcome to come observe a class. If observing, please arrive early in the class session.
Yoga Practice & Philosophy Talks
First Sunday of the month at 9:00am, after practice.
For students of the school only.
* When there's a Friday moonday, the preceding practice day reverts to a "Friday" schedule.