yogas-chitta-vritti-nirodhah. Yoga Sutras, book 1, verse 2

"Upon the destruction of impurities as a result of the practice of yoga, the lamp of knowledge arises. This culminates in discriminative discernment." (Yoga Sutras 2.28, translation by Edwin F. Bryant)

Ashtanga Yoga is the system of yoga preserved and transmitted by its great exponent, Sri K. Pattabhi Jois of Mysore, India. It is designed to purify the body and still the mind. The practice is characterized by Vinyasa, the precise coordination of movement with breath from posture to posture.

Next Moon Days: Dec 21, Sun Nov 30, Tue

* When there's a Friday moonday, the preceding practice day reverts to a "Friday" schedule.

STREET CLEANING: From April–December, street cleaning is in effect near the school starting at 7AM on the following days:

  • 2nd Tuesday of each month (odd-side of street): 4/8, 5/13, 6/10, 7/8, 8/12, 9/9, 10/14, 11/11, 12/9.
  • 2nd Wednesday of each month (even-side of street): 4/9, 5/14, 6/11, 7/9, 8/13, 9/10, 10/15, 11/12, 12/10.

Street cleaning ends by early afternoon, so parking for evening class is not affected. To sign up for street cleaning alerts from the City, click here. The school is in "Area D."