"Yoga is the cessation of the fluctuations of the mind." (Yoga Sutras 1.2)
Ashtanga Yoga is the system of yoga preserved and transmitted by its great exponent, Sri K. Pattabhi Jois of Mysore, India. It is designed to purify the body and still the mind. The practice is characterized by Vinyasa, the precise coordination of movement with breath from posture to posture.
Classes
Morning Mysore practice is offered from 6-10am Monday through Thursday and from 7-9am on Sunday.
Evening Mysore practice is offered from 5-7pm Monday through Friday.
Led Primary series class is offered from 6:30-8:00am on Friday — all students should try to attend.
See Class Schedule for more information
New Address
Please visit our Map & Directions page to find your way to our new space. We look forward to seeing you at the new shala!
* When there's a Friday moonday, the preceding practice day reverts to a "Friday" schedule.
©2007-2010 Ashtanga Yoga Boston. NEW ADDRESS: 366-B Broadway, Cambridge, MA 02139
info@ashtangayogaboston.com
Aug 10, Tue 
Aug 24, Tue