"Upon the destruction of impurities as a result of the practice of yoga, the lamp of knowledge arises. This culminates in discriminative discernment." (Yoga Sutras 2.28, translation by Edwin F. Bryant)
Ashtanga Yoga is the system of yoga preserved and transmitted by its great exponent, Sri K. Pattabhi Jois of Mysore, India. It is designed to purify the body and still the mind. The practice is characterized by Vinyasa, the precise coordination of movement with breath from posture to posture.
Morning Mysore Practice
Sun, 7 - 9am (last start 7:45am)
Mon to Thu, 6 - 8:30am (last start 7:15am)
Evening Mysore Practice
Mon to Thu, 4:30 - 6:30pm (last start 5:15pm)
Led Primary Series
Fri, 6 - 7:30am (please arrive a few minutes early)
Fri, 5 - 6:30pm
First Sunday of each month, 7-8:30am
We encourage anyone interested in learning the practice to come observe a class first. This usually answers most questions. Times to observe are Mon-Thurs morning between 6:30-8:00am and Mon–Thurs evening between 4:30–6pm. Note: We do not offer trial classes.
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Full Class Schedule and Tuition Information
Yoga Practice & Philosophy Talk
On the first Sunday of the month right after led Primary practice.
There is always an opportunity to ask questions. All current students
of the school are invited.
* When there's a Friday moonday, the preceding practice day reverts to a "Friday" schedule.