yogas-chitta-vritti-nirodhah. Yoga Sutras, book 1, verse 2

"Upon the destruction of impurities as a result of the practice of yoga, the lamp of knowledge arises. This culminates in discriminative discernment." (Yoga Sutras 2.28, translation by Edwin F. Bryant)

Ashtanga Yoga is the system of yoga preserved and transmitted by its great exponent, Sri K. Pattabhi Jois of Mysore, India. It is designed to purify the body and still the mind. The practice is characterized by Vinyasa, the precise coordination of movement with breath from posture to posture.

Next Moon Days: Sep 12, Sat Sep 27, Sun

* When there's a Friday moonday, the preceding practice day reverts to a "Friday" schedule.

We are excited to welcome guest teacher Peter Bertero this summer. Peter will continue teaching morning class through the month of August.

STREET CLEANING: Second Tuesday and second Wednesday of every month from 7:00AM - 12:00 noon. There is no parking on the odd and even sides of the street, respectively, on those days.