Beginners

If you are new to Ashtanga yoga, it is recommended to come watch a class first. Seeing the practice up close usually answers a lot of questions. There is no charge to observe, and you may stay for all or part of class. After that, it is recommended to sign up for a month of practice. Generally, a month of regular practice is what's needed to begin to see its effects. There are no prerequisites. The only thing required to start practice is the desire to do so.

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